⏱ 35 min totalCreamy Fettuccine with Brussels Sprouts & Mushrooms
Per 1 serving · 284 g · 11 ingredients
of a 2,000 cal day
- Protein20g21% of calories
- Carbs57g59% of calories
- Fat8.7g20% of calories
At a glance
One serving of Creamy Fettuccine with Brussels Sprouts & Mushrooms (284 g) has 365 calories, with 20 g of protein, 57 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (40% DV), dietary fiber (35% DV) and Vitamin C (57% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber35%
- Vitamin C57%
- Vitamin K88%
- Thiamine38%
- Riboflavin (B2)42%
Good source of
10–19% of the daily value
- Vitamin A11%
- Potassium14%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
³⁄₁₆ tbsp Olive oil
⅔ cup, pieces or slices White mushrooms
⅔ cup Brussels sprouts
⅔ cloves, minced Garlic- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper- ⅓ cup 2% milk
⅓ tbsp All-purpose flour
1 ⅓ tbsp Red wine vinegar
³⁄₁₆ cup Parmesan cheese
Directions
- 1
Cook the fettuccine according to package directions.
- 2
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced mushrooms and Brussels sprouts, stirring often, until mushrooms release their liquid, about 8 to 10 minutes. Add garlic and cook until fragrant, about 1 minute.
- 3
Add red wine vinegar to the skillet, scraping up any brown bits, and bring to a boil. Cook until almost evaporated, about 10 seconds.
- 4
Whisk milk and flour in a bowl; add to the skillet with salt and pepper to taste. Cook, stirring, until the sauce bubbles and thickens, about 2 minutes. Stir in Parmesan until melted. Add the sauce to the pasta, gently toss, and serve.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 52 mg | 57% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 106 μg | 88% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 319 mg | 32% |
| Iron | 3 mg | 44% |
| Potassium | 646 mg | 14% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 408 mg | 58% |
| Zinc | 3 mg | 25% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 89% |
| Selenium | 53 μg | 96% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 278 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 4 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 74 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Creamy Fettuccine with Brussels Sprouts & Mushrooms?
One serving of Creamy Fettuccine with Brussels Sprouts & Mushrooms (1 serving) has 365 calories, which works out to 129 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Creamy Fettuccine with Brussels Sprouts & Mushrooms high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Fettuccine with Brussels Sprouts & Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Fettuccine with Brussels Sprouts & Mushrooms?
482 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Fettuccine with Brussels Sprouts & Mushrooms?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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