Sprouted Flour Co Wheat Berries nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein4g17% of calories
- Carbs18g78% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sprouted Flour Co Wheat Berries (¼ cup) has 81 calories, with 4 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
- 214 calSprouted wheat1 cup+134 cal
- 160 calSam's Choice Sprouted Grains¼ cup+80 cal
- 180 calBelmont Wheat, Peeled¼ cup+100 cal
- 150 calNature's Earthly Choice Wheat Berries¼ cup+70 cal
- 81 cal
True Sprouted Flour Sprouted White Wheat Flour¼ cup+1 cal - 81 calTrue Sprouted Flour Sprouted Red Wheat Berries¼ cup+1 cal
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sprouted Flour Co Wheat Berries?
One serving of Sprouted Flour Co Wheat Berries (¼ cup) has 81 calories. That is about 4% of a 2,000-calorie day.
Are Sprouted Flour Co Wheat Berries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouted Flour Co Wheat Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted Flour Co Wheat Berries?
1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sprouted Flour Co Wheat Berries?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
