⏱ 5 min totalToast with Berries, Basil & Cream Cheese
Per 1 serving · 127 g · 5 ingredients
of a 2,000 cal day
- Protein6.8g16% of calories
- Carbs22g52% of calories
- Fat6g32% of calories
At a glance
One serving of Toast with Berries, Basil & Cream Cheese (127 g) has 163 calories, with 6.8 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (20% DV), copper (20% DV) and manganese (47% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Copper20%
- Manganese47%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin E10%
- Vitamin K19%
- Thiamine13%
- Riboflavin (B2)10%
- Niacin11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice Whole wheat bread
2 tbsp Cream cheese
¼ cup Raspberries
¼ cup Blackberries
1 tbsp, chopped Basil
Directions
- 1
Toast bread to your liking.
- 2
Combine raspberries, blackberries, and fresh chopped basil in a small bowl. Using the back of a spoon, gently smash some of the berries and mix everything together well.
- 3
Spread cream cheese on toast, top with berry mixture and enjoy!
Vitamins & minerals
Amounts for 1 serving (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 1 mg | 16% |
| Potassium | 258 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 47% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 137 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 48 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Toast with Berries, Basil & Cream Cheese?
One serving of Toast with Berries, Basil & Cream Cheese (1 serving) has 163 calories, which works out to 128 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Toast with Berries, Basil & Cream Cheese high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toast with Berries, Basil & Cream Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toast with Berries, Basil & Cream Cheese?
236 mg per serving.
How much sugar is in Toast with Berries, Basil & Cream Cheese?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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