Breadsticks (plain) nutrition facts
Per 1 cup, small pieces · 46 g
of a 2,000 cal day
- Protein5.5g12% of calories
- Carbs32g67% of calories
- Fat4.4g21% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Breadsticks (plain) (1 cup, small pieces, 46 g) has 190 calories, with 5.5 g of protein, 32 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (23% DV), riboflavin (b2) (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Thiamine23%
- Riboflavin (B2)20%
- Iron25%
- Selenium31%
Good source of
10–19% of the daily value
- Niacin15%
- Folate (B9)19%
- Copper10%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, small pieces (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 57 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 11% |
| Selenium | 17 μg | 31% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calNew York Bakery Bread Sticks, The Original1 breadstick+1 cal
110 calSchar Breadsticks, Gluten-Free, Italian5 breadsticks−79 cal
50 calUnited Bakery Grissini Breadsticks Parmesan2 sticks−139 cal
100 calChio Stickletti1 oz−89 cal- 190 calNew York Bakery Bread Sticks, The Original1 breadstick+1 cal
- 70 calAlessi Breadsticks, Thin5 sticks−119 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Breadsticks (plain)?
One serving of Breadsticks (plain) (1 cup, small pieces) has 190 calories, which works out to 412 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Breadsticks (plain) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breadsticks (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breadsticks (plain)?
328 mg per serving.
How much sugar is in Breadsticks (plain)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
