⏱ 25 min total

Easy Breadsticks

Name: Easy Breadsticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ cup All-purpose flour; ½ tsp, ground Flaxseed; ⅓ tsp Baking powder; ⅓ tbsp Butter; 1 ⅓ tbsp Parmesan cheese; ⅔ fl oz 2% milk

Per 1 serving · 66 g · 6 ingredients

Calories

193

10%
of a 2,000 cal day

Protein
6.7g
14% of calories
Carbs
26g
54% of calories
Fat
6.9g
32% of calories

Portion

At a glance

One serving of Easy Breadsticks (66 g) has 193 calories, with 6.7 g of protein, 26 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in calcium (21% DV), phosphorus (21% DV) and selenium (24% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g

293cal

medium energy density

Protein per 100 cal

3.5g

Net carbs

25g

carbs minus fiber

Fiber

1.2g

1.2 g sugar

High in

20%+ of the daily value

Calcium21%
Phosphorus21%
Selenium24%

Good source of

10–19% of the daily value

Manganese11%

Watch

20%+ of the daily value

Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Combine the flour, ground flaxseed, and baking powder in a bowl.
2
Cut in the butter using your fingertips until the mixture resembles fine crumbs.
3
Mix in the Parmesan cheese until the mixture is uniform.
4
Add about 3/4 of the milk and mix with a spoon. If the mixture appears dry, add more milk up to the full amount. If too wet, add a little extra flour.
5
Divide the dough into walnut-sized balls and roll each into a stick about 6 inches long.
6
Bake at 390°F for 15 minutes, rotating halfway through.

Vitamins & minerals

Amounts for 1 serving (66 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	59 μg	7%
Vitamin C	0 mg	0%
Vitamin D	0.3 μg	2%
Vitamin E	0.2 mg	1%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	6%
Niacin	0.5 mg	3%
Vitamin B6	0 mg	3%
Folate (B9)	11 μg	3%
Vitamin B12	0.2 μg	8%
Pantothenic acid	0.3 mg	5%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	207 mg	21%
Iron	1 mg	8%
Potassium	80 mg	2%
Magnesium	18 mg	4%
Phosphorus	144 mg	21%
Zinc	1 mg	5%
Copper	0.1 mg	7%
Manganese	0.2 mg	11%
Selenium	13 μg	24%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	13 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	1 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	58 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Easy Breadsticks?

One serving of Easy Breadsticks (1 serving) has 193 calories, which works out to 293 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Easy Breadsticks high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Easy Breadsticks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Breadsticks?

287 mg per serving.

How much sugar is in Easy Breadsticks?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (66 g)

Calories193

% Daily Value*

Total fat 6.9g	9%
Saturated fat 3.9g	20%
Trans fat 0.2g
Cholesterol 17mg	6%
Sodium 287mg	12%
Total carbohydrate 26g	9%
Dietary fiber 1.2g	4%
Total sugars 1.2g
Protein 6.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all