New York Bakery Bread Sticks, The Original nutrition facts
Per 1 breadstick · 50 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs26g56% of calories
- Fat7g34% of calories
- ✓ Cholesterol free
At a glance
One serving of New York Bakery Bread Sticks, The Original (1 breadstick, 50 g) has 190 calories, with 5 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 breadstick (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calNew York Bakery Bread Sticks, The Original1 breadsticksame cal
110 calSchar Breadsticks, Gluten-Free, Italian5 breadsticks−80 cal
50 calUnited Bakery Grissini Breadsticks Parmesan2 sticks−140 cal
100 calChio Stickletti1 oz−90 cal- 190 calBreadsticks (plain)1 cup, small piecessame cal
- 70 calAlessi Breadsticks, Thin5 sticks−120 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in New York Bakery Bread Sticks, The Original?
One serving of New York Bakery Bread Sticks, The Original (1 breadstick) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is New York Bakery Bread Sticks, The Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is New York Bakery Bread Sticks, The Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New York Bakery Bread Sticks, The Original?
360 mg per serving.
How much sugar is in New York Bakery Bread Sticks, The Original?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
