Alessi Breadsticks, Thin nutrition facts
Per 5 sticks ยท 16 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs12g74% of calories
- Fat1g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Alessi Breadsticks, Thin (5 sticks, 16 g) has 70 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for 5 sticks (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calNew York Bakery Bread Sticks, The Original1 breadstick+120 cal
110 calSchar Breadsticks, Gluten-Free, Italian5 breadsticks+40 cal
50 calUnited Bakery Grissini Breadsticks Parmesan2 sticksโ20 cal
100 calChio Stickletti1 oz+30 cal- 190 calBreadsticks (plain)1 cup, small pieces+120 cal
- 190 calNew York Bakery Bread Sticks, The Original1 breadstick+120 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Alessi Breadsticks, Thin?
One serving of Alessi Breadsticks, Thin (5 sticks) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Alessi Breadsticks, Thin high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alessi Breadsticks, Thin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Alessi Breadsticks, Thin?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alessi Breadsticks, Thin?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
