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New York Bakery Bread Sticks, The Original
Bread, Grains & PastaNew York Bakery

New York Bakery Bread Sticks, The Original nutrition facts

Per 1 breadstick ยท 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    26g
    56% of calories
  • Fat
    7g
    34% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of New York Bakery Bread Sticks, The Original (1 breadstick, 50 g) has 190 calories, with 5 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
380cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
26g
carbs minus fiber
Fiber
0.5g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 breadstick (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in New York Bakery Bread Sticks, The Original?

One serving of New York Bakery Bread Sticks, The Original (1 breadstick) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is New York Bakery Bread Sticks, The Original high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is New York Bakery Bread Sticks, The Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in New York Bakery Bread Sticks, The Original?

360 mg per serving.

How much sugar is in New York Bakery Bread Sticks, The Original?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bread sticks, the original

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