Schar Breadsticks, Gluten-Free, Italian nutrition facts
Per 5 breadsticks · 27 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs23g86% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Schar Breadsticks, Gluten-Free, Italian (5 breadsticks, 27 g) has 110 calories, with 0.5 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 5 breadsticks (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calNew York Bakery Bread Sticks, The Original1 breadstick+80 cal
50 calUnited Bakery Grissini Breadsticks Parmesan2 sticks−60 cal
100 calChio Stickletti1 oz−10 cal- 190 cal
Breadsticks (plain)1 cup, small pieces+80 cal - 190 calNew York Bakery Bread Sticks, The Original1 breadstick+80 cal
- 70 calAlessi Breadsticks, Thin5 sticks−40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Schar Breadsticks, Gluten-Free, Italian?
One serving of Schar Breadsticks, Gluten-Free, Italian (5 breadsticks) has 110 calories, which works out to 407 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Schar Breadsticks, Gluten-Free, Italian high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Breadsticks, Gluten-Free, Italian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar Breadsticks, Gluten-Free, Italian?
220 mg per serving.
How much sugar is in Schar Breadsticks, Gluten-Free, Italian?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
