Chio Stickletti nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs19g75% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Chio Stickletti (1 oz, 28 g) has 100 calories, with 4 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calNew York Bakery Bread Sticks, The Original1 breadstick+90 cal
110 calSchar Breadsticks, Gluten-Free, Italian5 breadsticks+10 cal
50 calUnited Bakery Grissini Breadsticks Parmesan2 sticks−50 cal- 190 cal
Breadsticks (plain)1 cup, small pieces+90 cal - 190 calNew York Bakery Bread Sticks, The Original1 breadstick+90 cal
- 70 calAlessi Breadsticks, Thin5 sticks−30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Chio Stickletti?
One serving of Chio Stickletti (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Chio Stickletti high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chio Stickletti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chio Stickletti?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chio Stickletti?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
