Instant rice (long-grain, prepared, enriched) nutrition facts
Per 1 cup · 165 g
of a 2,000 cal day
- Protein3.6g7% of calories
- Carbs44g89% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Instant rice (long-grain, prepared, enriched) (1 cup, 165 g) has 205 calories, with 3.6 g of protein, 44 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in folate (b9) (29% DV), iron (37% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Folate (B9)29%
- Iron37%
- Manganese25%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin18%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3 mg | 37% |
| Potassium | 15 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 25% |
| Selenium | 8 μg | 14% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 43 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Instant White Rice378
- Minute Rice, Premium, Extra Fluffy370
- Minute Instant White Rice370
- Good & Gather Instant White Rice356
- Instant rice (long-grain, prepared, enriched)124
Similar foods
170 calGreat Value Instant White Rice½ cup dry−35 cal
170 calMinute Rice, Premium, Extra Fluffy½ cup−35 cal
160 calGood & Gather Instant White Rice¼ cup dry−45 cal
170 calMinute Instant White Rice½ cup dry rice−35 cal
210 calUncle Ben's Ready Rice, Rice Pilaf, prepared as directed1 cup+5 cal
200 calUncle Ben's Ready Rice, Original Long Grain Rice, prepared as directed1 cup−5 cal
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Instant rice (long-grain, prepared, enriched)?
One serving of Instant rice (long-grain, prepared, enriched) (1 cup) has 205 calories, which works out to 124 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Instant rice (long-grain, prepared, enriched) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant rice (long-grain, prepared, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant rice (long-grain, prepared, enriched)?
6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant rice (long-grain, prepared, enriched)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
