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Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed
Bread, Grains & PastaUncle Ben's

Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed nutrition facts

Per 1 cup

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    43g
    80% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed (1 cup) has 210 calories, with 5 g of protein, 43 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Serving
210cal
1 cup
Protein per 100 cal
2.4g
Net carbs
41g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed?

One serving of Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed (1 cup) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ready rice, rice pilaf, prepared as directed

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