Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g8% of calories
- Carbs52g83% of calories
- Fat2.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed (1 cup) has 250 calories, with 5 g of protein, 52 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per listed serving.
- Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed250
- Uncle Ben's Ready Rice, Rice Pilaf, prepared as directed210
- Uncle Ben's Ready Rice, Original Long Grain Rice, prepared as directed200
- Great Value Instant White Rice170
- Minute Rice, Premium, Extra Fluffy170
- Minute Instant White Rice170
- Good & Gather Instant White Rice160
Similar foods
170 calGreat Value Instant White Rice½ cup dry−80 cal
170 calMinute Rice, Premium, Extra Fluffy½ cup−80 cal
160 calGood & Gather Instant White Rice¼ cup dry−90 cal
170 calMinute Instant White Rice½ cup dry rice−80 cal
210 calUncle Ben's Ready Rice, Rice Pilaf, prepared as directed1 cup−40 cal
200 calUncle Ben's Ready Rice, Original Long Grain Rice, prepared as directed1 cup−50 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed?
One serving of Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed (1 cup) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Uncle Ben's Ready Rice, Jasmine Rice, prepared as directed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
