Great Value Instant White Rice nutrition facts
Per ½ cup dry · 45 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs37g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Instant White Rice (½ cup dry, 45 g) has 170 calories, with 4 g of protein, 37 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (35% DV).
High in
20%+ of the daily value
- Iron35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Instant White Rice378
- Minute Rice, Premium, Extra Fluffy370
- Minute Instant White Rice370
- Good & Gather Instant White Rice356
Similar foods
170 calMinute Rice, Premium, Extra Fluffy½ cupsame cal
160 calGood & Gather Instant White Rice¼ cup dry−10 cal
170 calMinute Instant White Rice½ cup dry ricesame cal
210 calUncle Ben's Ready Rice, Rice Pilaf, prepared as directed1 cup+40 cal
200 calUncle Ben's Ready Rice, Original Long Grain Rice, prepared as directed1 cup+30 cal
250 calUncle Ben's Ready Rice, Jasmine Rice, prepared as directed1 cup+80 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value Instant White Rice?
One serving of Great Value Instant White Rice (½ cup dry) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value Instant White Rice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Instant White Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Instant White Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Instant White Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
