⏱ 35 min totalArmenian Rice Pilaf
Per 1 serving · 229 g · 4 ingredients
of a 2,000 cal day
- Protein6.1g9% of calories
- Carbs53g81% of calories
- Fat2.9g10% of calories
- ✓ Low fat
At a glance
One serving of Armenian Rice Pilaf (229 g) has 270 calories, with 6.1 g of protein, 53 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (36% DV), niacin (21% DV) and folate (b9) (38% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Thiamine36%
- Niacin21%
- Folate (B9)38%
- Iron37%
- Copper20%
- Manganese32%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid13%
- Phosphorus13%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt the butter in a large saucepan over medium heat. Add the dry egg noodles and cook, stirring, until golden brown and fragrant, 3 to 5 minutes, adjusting heat to avoid burning as needed.
- 2
Stir in the rice to coat it evenly with the butter, pour in the chicken broth, and bring to a boil. Reduce to low, cover tightly, and cook without lifting the lid until the liquid is absorbed and the rice is tender, about 18 to 22 minutes.
- 3
Remove from heat, keep covered, and let stand 5 to 10 minutes. Fluff gently with a fork before serving.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 37% |
| Potassium | 112 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 32% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 17 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Armenian Rice Pilaf?
One serving of Armenian Rice Pilaf (1 serving) has 270 calories, which works out to 118 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Armenian Rice Pilaf high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Armenian Rice Pilaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Armenian Rice Pilaf?
598 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Armenian Rice Pilaf?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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