Instant oatmeal (apples and cinnamon, dry) nutrition facts
Per 1 packet · 35 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs27g80% of calories
- Fat1.6g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (apples and cinnamon, dry) (1 packet, 35 g) has 128 calories, with 3 g of protein, 27 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (37% DV), thiamine (21% DV) and riboflavin (b2) (28% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine21%
- Riboflavin (B2)28%
- Niacin27%
- Vitamin B626%
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Folate (B9)18%
- Phosphorus15%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 331 μg | 37% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 114 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 38% |
| Selenium | 8 μg | 14% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 331 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Great Value Apples & Cinnamon, Instant Oatmeal371
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
200 calMush Overnight Oats, Apple Cinnamon1 container+72 cal
180 calQuaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon1 packet+52 cal
160 calQuaker Instant Oatmeal, Apples & Cinnamon1 package+32 cal
270 calOats Overnight Oats, Green Apple Cinnamon1 pouch+142 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouch−28 cal
130 calGreat Value Apples & Cinnamon, Instant Oatmeal1 packet+2 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Instant oatmeal (apples and cinnamon, dry)?
One serving of Instant oatmeal (apples and cinnamon, dry) (1 packet) has 128 calories, which works out to 366 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Instant oatmeal (apples and cinnamon, dry) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (apples and cinnamon, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (apples and cinnamon, dry)?
159 mg per serving.
How much sugar is in Instant oatmeal (apples and cinnamon, dry)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
