Quaker Instant Oatmeal, Apples & Cinnamon nutrition facts
Per 1 package · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Apples & Cinnamon (1 package, 43 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Great Value Apples & Cinnamon, Instant Oatmeal371
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
128 calInstant oatmeal (apples and cinnamon, dry)1 packet−32 cal
200 calMush Overnight Oats, Apple Cinnamon1 container+40 cal
180 calQuaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon1 packet+20 cal
270 calOats Overnight Oats, Green Apple Cinnamon1 pouch+110 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouch−60 cal
130 calGreat Value Apples & Cinnamon, Instant Oatmeal1 packet−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Apples & Cinnamon?
One serving of Quaker Instant Oatmeal, Apples & Cinnamon (1 package) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Apples & Cinnamon high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Apples & Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal, Apples & Cinnamon?
160 mg per serving.
How much sugar is in Quaker Instant Oatmeal, Apples & Cinnamon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
