Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs31g65% of calories
- Fat3g14% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon (1 packet, 50 g) has 180 calories, with 10 g of protein, 31 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein20%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 220 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Great Value Apples & Cinnamon, Instant Oatmeal371
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
128 calInstant oatmeal (apples and cinnamon, dry)1 packetโ52 cal
200 calMush Overnight Oats, Apple Cinnamon1 container+20 cal
160 calQuaker Instant Oatmeal, Apples & Cinnamon1 packageโ20 cal
270 calOats Overnight Oats, Green Apple Cinnamon1 pouch+90 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouchโ80 cal
130 calGreat Value Apples & Cinnamon, Instant Oatmeal1 packetโ50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon?
One serving of Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon (1 packet) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon?
180 mg per serving.
How much sugar is in Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
