⏱ 5 min totalGolden Milk Protein Bites
Per 1 serving · 61 g · 12 ingredients
of a 2,000 cal day
- Protein4g7% of calories
- Carbs26g47% of calories
- Fat12g46% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Golden Milk Protein Bites (61 g) has 212 calories, with 4 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). It is high in manganese (36% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Manganese36%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Iron14%
- Magnesium10%
- Phosphorus15%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats
¹⁄₁₆ cup Coconut oil
¼ tsp Granulated sugar
⅛ tsp Turmeric
⅛ tsp Ground ginger
¹⁄₁₆ tsp Cayenne pepper
⅛ tsp Cinnamon
¹⁄₁₆ cup Applesauce
⅛ tsp Vanilla extract
¹⁄₁₆ cup Almond butter
¹⁄₁₆ cup Honey
¹⁄₁₆ tbsp Almond milk
Directions
- 1
In a large mixing bowl, combine the oatmeal, sugar, turmeric, ginger, cayenne pepper, and cinnamon. Mix well.
- 2
In a microwave-safe bowl, heat the almond butter and honey until combined. Stir in the vanilla extract.
- 3
Pour the wet mixture and applesauce into the dry mixture and mix well. Adjust the consistency with almond milk or extra oatmeal if needed until a firm texture is formed.
- 4
Using your hands, form the mixture into small bite-sized balls. Roll in extra sugar or turmeric if desired. Place on a tray or plate and refrigerate for at least 10 minutes to firm up. Enjoy!
Vitamins & minerals
Amounts for 1 serving (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 145 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 36% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Golden Milk Protein Bites?
One serving of Golden Milk Protein Bites (1 serving) has 212 calories, which works out to 347 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Golden Milk Protein Bites high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Golden Milk Protein Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Milk Protein Bites?
3.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Golden Milk Protein Bites?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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