⏱ 12 min totalCinnamon Apple Protein Oatmeal
Per 1 serving · 406 g · 5 ingredients
of a 2,000 cal day
- Protein36g31% of calories
- Carbs58g49% of calories
- Fat10g19% of calories
- ✓ Protein-dense
At a glance
One serving of Cinnamon Apple Protein Oatmeal (406 g) has 453 calories, with 36 g of protein, 58 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (73% DV), dietary fiber (27% DV) and Vitamin D (21% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Dietary fiber27%
- Vitamin D21%
- Thiamine20%
- Riboflavin (B2)38%
- Vitamin B1246%
Good source of
10–19% of the daily value
- Vitamin A13%
- Niacin11%
- Vitamin B616%
- Pantothenic acid19%
- Potassium13%
- Magnesium18%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
1 cup Whole milk
½ tsp Cinnamon- 🥄1 scoop (30g) Whey protein powder
½ medium Apple
Directions
- 1
If cooking on stovetop: Add the milk, oats, and cinnamon to a small pot. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 7-10 minutes, or until the oats are tender and the desired consistency is reached.
- 2
If cooking on microwave: Add the milk, oats, and cinnamon to a large bowl (it will foam up), and microwave for 3 minutes at 70% power. Stir halfway.
- 3
After cooking, stir in the protein powder and chopped apple. Enjoy!
Vitamins & minerals
Amounts for 1 serving (406 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 408 mg | 41% |
| Iron | 3 mg | 38% |
| Potassium | 589 mg | 13% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 354 mg | 51% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 58% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 110 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 453 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Cinnamon Apple Protein Oatmeal?
One serving of Cinnamon Apple Protein Oatmeal (1 serving) has 453 calories, which works out to 111 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Cinnamon Apple Protein Oatmeal high in protein?
Yes. It has 36 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Cinnamon Apple Protein Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Apple Protein Oatmeal?
161 mg per serving.
How much sugar is in Cinnamon Apple Protein Oatmeal?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving