Mush Overnight Oats, Apple Cinnamon nutrition facts
Per 1 container ยท 141 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs31g61% of calories
- Fat6g27% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mush Overnight Oats, Apple Cinnamon (1 container, 141 g) has 200 calories, with 6 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Great Value Apples & Cinnamon, Instant Oatmeal371
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
128 calInstant oatmeal (apples and cinnamon, dry)1 packetโ72 cal
180 calQuaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon1 packetโ20 cal
160 calQuaker Instant Oatmeal, Apples & Cinnamon1 packageโ40 cal
270 calOats Overnight Oats, Green Apple Cinnamon1 pouch+70 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouchโ100 cal
130 calGreat Value Apples & Cinnamon, Instant Oatmeal1 packetโ70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mush Overnight Oats, Apple Cinnamon?
One serving of Mush Overnight Oats, Apple Cinnamon (1 container) has 200 calories, which works out to 142 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mush Overnight Oats, Apple Cinnamon high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mush Overnight Oats, Apple Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mush Overnight Oats, Apple Cinnamon?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mush Overnight Oats, Apple Cinnamon?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
