Oats Overnight Oats, Green Apple Cinnamon nutrition facts
Per 1 pouch ยท 73 g
of a 2,000 cal day
- Protein20g29% of calories
- Carbs38g55% of calories
- Fat5g16% of calories
- โ Low sodium
At a glance
One serving of Oats Overnight Oats, Green Apple Cinnamon (1 pouch, 73 g) has 270 calories, with 20 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (40% DV), dietary fiber (25% DV) and Vitamin A (42% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber25%
- Vitamin A42%
- Iron29%
Good source of
10โ19% of the daily value
- Vitamin C17%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 29% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Great Value Apples & Cinnamon, Instant Oatmeal371
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
128 calInstant oatmeal (apples and cinnamon, dry)1 packetโ142 cal
200 calMush Overnight Oats, Apple Cinnamon1 containerโ70 cal
180 calQuaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon1 packetโ90 cal
160 calQuaker Instant Oatmeal, Apples & Cinnamon1 packageโ110 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouchโ170 cal
130 calGreat Value Apples & Cinnamon, Instant Oatmeal1 packetโ140 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Oats Overnight Oats, Green Apple Cinnamon?
One serving of Oats Overnight Oats, Green Apple Cinnamon (1 pouch) has 270 calories, which works out to 370 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Oats Overnight Oats, Green Apple Cinnamon high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Oats, Green Apple Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight Oats, Green Apple Cinnamon?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Overnight Oats, Green Apple Cinnamon?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
