⏱ 25 min totalApple Cinnamon Oatmeal
Per 1 serving · 418 g · 9 ingredients
of a 2,000 cal day
- Protein4.8g5% of calories
- Carbs70g77% of calories
- Fat7g17% of calories
- ✓ Low sodium
At a glance
One serving of Apple Cinnamon Oatmeal (418 g) has 343 calories, with 4.8 g of protein, 70 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (26% DV), riboflavin (b2) (45% DV) and phosphorus (22% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Riboflavin (B2)45%
- Phosphorus22%
- Copper23%
- Manganese105%
- Selenium33%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin10%
- Vitamin B610%
- Iron18%
- Magnesium14%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Apple
½ tbsp Butter
¼ tsp Cinnamon
¹⁄₁₆ tsp Ground ginger- 🥄1 cup Water
½ cup Rolled oats
2 tbsp Maple syrup
½ tsp Vanilla extract- 🥄½ dash Salt
Directions
- 1
Melt the butter in a medium saucepan over medium-high heat. Add the peeled and chopped apples and cook until tender-crisp, about 3-4 minutes.
- 2
Stir in the cinnamon and a pinch of ginger, cooking for an additional minute.
- 3
Add the water and oats, stirring until combined. Bring to a boil over medium-high heat, then reduce to medium-low and cook, stirring often, for 13-15 minutes until the oats reach your desired tenderness.
- 4
Remove from heat and stir in the maple syrup, vanilla extract, and salt. Adjust the syrup and salt to taste.
Vitamins & minerals
Amounts for 1 serving (418 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 356 mg | 8% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 152 mg | 22% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 23% |
| Manganese | 2 mg | 105% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 48 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Apple Cinnamon Oatmeal?
One serving of Apple Cinnamon Oatmeal (1 serving) has 343 calories, which works out to 82 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Apple Cinnamon Oatmeal high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cinnamon Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cinnamon Oatmeal?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Cinnamon Oatmeal?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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