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Coconut Cinnamon Oats⏱ 15 min total
Recipes

Coconut Cinnamon Oats

Per 1 serving · 304 g · 6 ingredients

Calories
300
15%
of a 2,000 cal day
  • Protein
    5.3g
    7% of calories
  • Carbs
    39g
    48% of calories
  • Fat
    16g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut Cinnamon Oats (304 g) has 300 calories, with 5.3 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (21% DV), phosphorus (21% DV) and copper (20% DV). Keep an eye on saturated fat, which provides 67% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
1.8g
Net carbs
33g
carbs minus fiber
Fiber
6g
8.8 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Phosphorus21%
  • Copper20%
  • Manganese57%
  • Selenium24%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Niacin10%
  • Iron17%
  • Magnesium12%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat67%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Boil oats in water over medium heat until tender, about 7-10 minutes.. Let cool for 2-3 minutes. Stir in oil. Add honey, cinnamon, and coconut on top.

  2. 2

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (304 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
17%
Potassium157 mg
3%
Magnesium50 mg
12%
Phosphorus145 mg
21%
Zinc1 mg
12%
Copper0.2 mg
20%
Manganese1 mg
57%
Selenium13 μg
24%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose3 g—
Galactose0.2 g—
Glucose3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.2 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Coconut Cinnamon Oats?

One serving of Coconut Cinnamon Oats (1 serving) has 300 calories, which works out to 99 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Coconut Cinnamon Oats high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Coconut Cinnamon Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Cinnamon Oats?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut Cinnamon Oats?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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