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Cinnamon Honey Oats⏱ 15 min total
Recipes

Cinnamon Honey Oats

Per 1 serving · 622 g · 4 ingredients

Calories
483
24%
of a 2,000 cal day
  • Protein
    14g
    10% of calories
  • Carbs
    112g
    84% of calories
  • Fat
    3.2g
    5% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon Honey Oats (622 g) has 483 calories, with 14 g of protein, 112 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (28% DV), dietary fiber (66% DV) and thiamine (31% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
2.9g
Net carbs
93g
carbs minus fiber
Fiber
19g
17 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber66%
  • Thiamine31%
  • Niacin28%
  • Vitamin B624%
  • Iron53%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Calcium12%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Put all ingredients together in a pot and bring to a boil.

  2. 2

    Cover and heat on low to a simmer; cook until most of the water has been absorbed.

  3. 3

    Add any desired toppings (optional).

  4. 4

    Serve hot and enjoy!

Vitamins & minerals

Amounts for 1 serving (622 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.4 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
28%
Vitamin B60.3 mg
24%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron4 mg
53%
Potassium538 mg
11%
Magnesium143 mg
34%
Phosphorus421 mg
60%
Zinc4 mg
37%
Copper0.5 mg
55%
Manganese5 mg
197%
Selenium54 μg
98%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene1 μg—
Lysine0 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 483 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 92min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Cinnamon Honey Oats?

One serving of Cinnamon Honey Oats (1 serving) has 483 calories, which works out to 78 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Cinnamon Honey Oats high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon Honey Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Honey Oats?

5.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon Honey Oats?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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