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Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon
Nuts, Seeds & LegumesBetter Oats

Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon nutrition facts

Per 1 pouch · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    18g
    71% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon (1 pouch, 28 g) has 100 calories, with 3 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (33% DV) and iron (45% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
3g
Net carbs
15g
carbs minus fiber
Fiber
3g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
45%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon?

One serving of Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon (1 pouch) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon?

240 mg per serving.

How much sugar is in Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, with flax seeds, quick cooking, apples & cinnamon

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