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Overnight Muesli⏱ 370 min total
Recipes

Overnight Muesli

Per 1 serving · 279 g · 6 ingredients

Calories
316
16%
of a 2,000 cal day
  • Protein
    10g
    12% of calories
  • Carbs
    47g
    55% of calories
  • Fat
    12g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Overnight Muesli (279 g) has 316 calories, with 10 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV), dietary fiber (31% DV) and iron (21% DV).

Per 100 g
113cal
low energy density
Protein per 100 cal
3.2g
Net carbs
38g
carbs minus fiber
Fiber
8.7g
10 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber31%
  • Iron21%
  • Phosphorus32%
  • Copper37%
  • Manganese79%

Good source of

10–19% of the daily value

  • Thiamine19%
  • Riboflavin (B2)17%
  • Niacin12%
  • Vitamin B615%
  • Calcium17%
  • Magnesium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 370 min
  1. 1

    Dice the apple.

  2. 2

    In a medium bowl, combine the diced apple, oats, almond milk, yogurt, pecans, and cinnamon. Mix thoroughly.

  3. 3

    Cover the bowl and refrigerate overnight. Enjoy your muesli in the morning!

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K4 μg
3%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)19 μg
5%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
6%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium168 mg
17%
Iron2 mg
21%
Potassium399 mg
8%
Magnesium70 mg
17%
Phosphorus225 mg
32%
Zinc2 mg
19%
Copper0.3 mg
37%
Manganese2 mg
79%
Selenium16 μg
29%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene27 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose4 g—
Galactose0.2 g—
Glucose2 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.1 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats6 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0.3 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Overnight Muesli?

One serving of Overnight Muesli (1 serving) has 316 calories, which works out to 113 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Overnight Muesli high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Overnight Muesli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Overnight Muesli?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Overnight Muesli?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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