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Apple Pecan Oats⏱ 30 min total
Recipes

Apple Pecan Oats

Per 1 serving · 237 g · 5 ingredients

Calories
376
19%
of a 2,000 cal day
  • Protein
    5.7g
    6% of calories
  • Carbs
    46g
    46% of calories
  • Fat
    21g
    48% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Apple Pecan Oats (237 g) has 376 calories, with 5.7 g of protein, 46 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (39% DV), thiamine (24% DV) and iron (21% DV).

Per 100 g
158cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
35g
carbs minus fiber
Fiber
11g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%
  • Thiamine24%
  • Iron21%
  • Phosphorus24%
  • Copper50%
  • Manganese101%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Riboflavin (B2)11%
  • Vitamin B615%
  • Magnesium16%
  • Zinc19%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Cook the oats according to the package directions. Once the oats are cooked, stir in the cinnamon and vanilla extract until well combined. Top with sliced apples and pecans before serving.

Vitamins & minerals

Amounts for 1 serving (237 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K7 μg
5%
Thiamine0.3 mg
24%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
8%
Vitamin B60.2 mg
15%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron2 mg
21%
Potassium393 mg
8%
Magnesium68 mg
16%
Phosphorus170 mg
24%
Zinc2 mg
19%
Copper0.5 mg
50%
Manganese2 mg
101%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene61 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0.4 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats12 g—
Phenylalanine0.1 g—
Polyunsaturated fats6 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Apple Pecan Oats?

One serving of Apple Pecan Oats (1 serving) has 376 calories, which works out to 158 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Apple Pecan Oats high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apple Pecan Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Pecan Oats?

3.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Pecan Oats?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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