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Skinny Overnight Oats⏱ 5 min total
Recipes

Skinny Overnight Oats

Per 1 serving · 260 g · 6 ingredients

Calories
231
12%
of a 2,000 cal day
  • Protein
    5.6g
    9% of calories
  • Carbs
    35g
    57% of calories
  • Fat
    9.3g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Skinny Overnight Oats (260 g) has 231 calories, with 5.6 g of protein, 35 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (30% DV), Vitamin C (53% DV) and iron (21% DV).

Per 100 g
89cal
low energy density
Protein per 100 cal
2.4g
Net carbs
27g
carbs minus fiber
Fiber
8.3g
8.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber30%
  • Vitamin C53%
  • Iron21%
  • Phosphorus25%
  • Copper32%
  • Manganese60%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Niacin12%
  • Vitamin B616%
  • Calcium17%
  • Magnesium17%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Put in jar and let sit in fridge overnight.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C47 mg
53%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K3 μg
2%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.2 mg
16%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron2 mg
21%
Potassium434 mg
9%
Magnesium73 mg
17%
Phosphorus175 mg
25%
Zinc1 mg
13%
Copper0.3 mg
32%
Manganese1 mg
60%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene7 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 231 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Skinny Overnight Oats?

One serving of Skinny Overnight Oats (1 serving) has 231 calories, which works out to 89 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Skinny Overnight Oats high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Skinny Overnight Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skinny Overnight Oats?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Skinny Overnight Oats?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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