⏱ 480 min totalOvernight Apple Cinnamon Oatmeal
Per 1 serving · 235 g · 7 ingredients
of a 2,000 cal day
- Protein13g20% of calories
- Carbs38g62% of calories
- Fat4.9g18% of calories
- ✓ Low sodium
At a glance
One serving of Overnight Apple Cinnamon Oatmeal (235 g) has 230 calories, with 13 g of protein, 38 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (25% DV), dietary fiber (23% DV) and riboflavin (b2) (31% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber23%
- Riboflavin (B2)31%
- Vitamin B1235%
- Calcium23%
- Phosphorus42%
Good source of
10–19% of the daily value
- Vitamin C15%
- Thiamine16%
- Niacin11%
- Vitamin B611%
- Pantothenic acid10%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats- ⅓ cup 2% milk
2 oz Greek yogurt
⅔ tbsp Chia seeds
½ tsp Cinnamon
1 tsp Honey
¼ cup Applesauce
Directions
- 1
In a resealable container, combine the oatmeal, milk, Greek yogurt, chia seeds, cinnamon, honey, and applesauce. Mix thoroughly.
- 2
Refrigerate the mixture overnight and enjoy the next day.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 2 mg | 19% |
| Potassium | 345 mg | 7% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 293 mg | 42% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 43% |
| Selenium | 18 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 45 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Overnight Apple Cinnamon Oatmeal?
One serving of Overnight Apple Cinnamon Oatmeal (1 serving) has 230 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Overnight Apple Cinnamon Oatmeal high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Apple Cinnamon Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Apple Cinnamon Oatmeal?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Apple Cinnamon Oatmeal?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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