Vegetable macaroni (cooked, enriched) nutrition facts
Per 1 cup spiral shaped · 134 g
of a 2,000 cal day
- Protein6.1g15% of calories
- Carbs36g85% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegetable macaroni (cooked, enriched) (1 cup spiral shaped, 134 g) has 172 calories, with 6.1 g of protein, 36 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (21% DV), folate (b9) (22% DV) and manganese (57% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Folate (B9)22%
- Manganese57%
- Selenium48%
Good source of
10–19% of the daily value
- Thiamine13%
- Phosphorus10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup spiral shaped (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 42 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 57% |
| Selenium | 27 μg | 48% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 74 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 328 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Vegetable macaroni (cooked, enriched)?
One serving of Vegetable macaroni (cooked, enriched) (1 cup spiral shaped) has 172 calories, which works out to 128 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Vegetable macaroni (cooked, enriched) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable macaroni (cooked, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable macaroni (cooked, enriched)?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable macaroni (cooked, enriched)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
