WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product nutrition facts
Per 2 oz dry · 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs41g82% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product (2 oz dry, 56 g) has 210 calories, with 7 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product375
- Vegetable macaroni (dry, enriched)367
- Catelli Macaroni, Veggie365
- Wacky Mac Veggie Spirals Macaroni Product357
- Wacky Mac Veggie Shapes351
- Vegetable macaroni (cooked, enriched)128
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product?
One serving of WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product (2 oz dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product?
150 mg per serving.
How much sugar is in WinCo Foods Garden Spirals Enriched Vegetable Macaroni Product?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
