⏱ 35 min totalGarlic Soup
Per 1 serving · 525 g · 13 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs51g50% of calories
- Fat13g29% of calories
At a glance
One serving of Garlic Soup (525 g) has 407 calories, with 22 g of protein, 51 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (43% DV), Vitamin K (37% DV) and thiamine (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 25% and 36% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin K37%
- Thiamine57%
- Riboflavin (B2)40%
- Niacin30%
- Folate (B9)36%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A14%
- Vitamin C12%
- Vitamin B616%
- Choline17%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium85%
- Saturated fat25%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ½ cup Water
2 cloves, minced Garlic- 🥄½ tsp Salt
¼ leaf Bay leaf
¹⁄₁₆ tsp, leaves Thyme
⅛ cup elbow shaped Macaroni
¼ cup Green peas
½ large Egg
¼ tbsp Olive oil
¼ dash Black pepper
½ tbsp Parsley
¼ cup Parmesan cheese
2 slice, small Sourdough bread
Directions
- 1
Bring the water to a boil in a 3- to 4-quart saucepan. Add the garlic, salt, bay leaf, and thyme; cover and simmer gently for 15 minutes, then taste and adjust salt. Remove and discard the bay leaf.
- 2
Stir in the pasta, cover, and simmer until just al dente, 5 to 10 minutes, stirring occasionally to prevent sticking. Add the peas and simmer 5 minutes more.
- 3
Meanwhile, whisk the eggs with the olive oil in a medium bowl. Slowly whisk in 2 ladlefuls of hot soup to temper the eggs.
- 4
Turn off the heat. Slowly stir the tempered egg mixture into the soup until lightly thickened. Season with pepper and stir in the parsley. Ladle into bowls, top each with Parmesan, and serve with the toasted bread on the side.
Vitamins & minerals
Amounts for 1 serving (525 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 45 μg | 37% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 144 μg | 36% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 324 mg | 32% |
| Iron | 4 mg | 54% |
| Potassium | 245 mg | 5% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 30% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 523 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 85 μg | — |
| Serine | 1 g | — |
| Starch | 38 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 407 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Garlic Soup?
One serving of Garlic Soup (1 serving) has 407 calories, which works out to 78 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Garlic Soup high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Soup?
1962 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Soup?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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