Vegetable macaroni (dry, enriched) nutrition facts
Per 1 cup spiral shaped ยท 84 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs63g83% of calories
- Fat0.9g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Vegetable macaroni (dry, enriched) (1 cup spiral shaped, 84 g) has 308 calories, with 11 g of protein, 63 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (22% DV), thiamine (72% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein22%
- Thiamine72%
- Riboflavin (B2)34%
- Niacin38%
- Folate (B9)58%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber13%
- Pantothenic acid13%
- Phosphorus14%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup spiral shaped (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 1 mg | 72% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 234 ฮผg | 58% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 4 mg | 45% |
| Potassium | 239 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 3 mg | 140% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 172 calVegetable macaroni (cooked, enriched)1 cup spiral shapedโ136 cal
- 200 calWacky Mac Veggie Spirals Macaroni Productยพ cupโ108 cal
- 210 calWinCo Foods Garden Spirals Enriched Vegetable Macaroni Product2 oz dryโ98 cal
- 200 calWacky Mac Veggie Shapes2 ozโ108 cal
- 310 calCatelli Macaroni, Veggieยพ cup+2 cal
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Vegetable macaroni (dry, enriched)?
One serving of Vegetable macaroni (dry, enriched) (1 cup spiral shaped) has 308 calories, which works out to 367 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Vegetable macaroni (dry, enriched) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable macaroni (dry, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vegetable macaroni (dry, enriched)?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
