⏱ 17 min totalCream Cheese Pasta
Per 1 serving · 288 g · 6 ingredients
of a 2,000 cal day
- Protein39g22% of calories
- Carbs49g28% of calories
- Fat39g50% of calories
At a glance
One serving of Cream Cheese Pasta (288 g) has 703 calories, with 39 g of protein, 49 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (77% DV), Vitamin A (24% DV) and Vitamin E (21% DV). Keep an eye on saturated fat and cholesterol, which provide 79% and 49% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin A24%
- Vitamin E21%
- Thiamine55%
- Riboflavin (B2)47%
- Niacin94%
Good source of
10–19% of the daily value
- Calcium15%
- Potassium15%
- Magnesium17%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat79%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat olive oil in a pan over medium-high heat. Add the chopped chicken breast and cook until it is no longer pink, about 10-12 minutes.
- 2
In a separate saucepan, melt together the cream cheese, butter, and milk until smooth.
- 3
Cook the macaroni according to the package directions.
- 4
Combine the cooked pasta with the sauce and mix well. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 218 μg | 24% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 158 μg | 39% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 3 mg | 31% |
| Potassium | 700 mg | 15% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 471 mg | 67% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 23% |
| Selenium | 65 μg | 118% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 5 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 216 μg | — |
| Serine | 2 g | — |
| Starch | 36 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 703 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 84minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Cream Cheese Pasta?
One serving of Cream Cheese Pasta (1 serving) has 703 calories, which works out to 244 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Cream Cheese Pasta high in protein?
It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream Cheese Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese Pasta?
286 mg per serving.
How much sugar is in Cream Cheese Pasta?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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