Catelli Macaroni, Veggie nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs63g81% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Catelli Macaroni, Veggie (¾ cup, 85 g) has 310 calories, with 11 g of protein, 63 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (22% DV), dietary fiber (29% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber29%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 308 calVegetable macaroni (dry, enriched)1 cup spiral shaped−2 cal
- 172 calVegetable macaroni (cooked, enriched)1 cup spiral shaped−138 cal
- 200 calWacky Mac Veggie Spirals Macaroni Product¾ cup−110 cal
- 210 calWinCo Foods Garden Spirals Enriched Vegetable Macaroni Product2 oz dry−100 cal
- 200 calWacky Mac Veggie Shapes2 oz−110 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Catelli Macaroni, Veggie?
One serving of Catelli Macaroni, Veggie (¾ cup) has 310 calories, which works out to 365 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Catelli Macaroni, Veggie high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Catelli Macaroni, Veggie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catelli Macaroni, Veggie?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Catelli Macaroni, Veggie?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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