Wacky Mac Veggie Spirals Macaroni Product nutrition facts
Per ¾ cup · 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g81% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wacky Mac Veggie Spirals Macaroni Product (¾ cup, 56 g) has 200 calories, with 7 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 139 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 308 calVegetable macaroni (dry, enriched)1 cup spiral shaped+108 cal
- 172 calVegetable macaroni (cooked, enriched)1 cup spiral shaped−28 cal
- 210 calWinCo Foods Garden Spirals Enriched Vegetable Macaroni Product2 oz dry+10 cal
- 200 calWacky Mac Veggie Shapes2 ozsame cal
- 310 calCatelli Macaroni, Veggie¾ cup+110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Wacky Mac Veggie Spirals Macaroni Product?
One serving of Wacky Mac Veggie Spirals Macaroni Product (¾ cup) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Wacky Mac Veggie Spirals Macaroni Product high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wacky Mac Veggie Spirals Macaroni Product keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wacky Mac Veggie Spirals Macaroni Product?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wacky Mac Veggie Spirals Macaroni Product?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
