⏱ 28 min total

Quick Spiralized Zucchini and Grape Tomatoes

Name: Quick Spiralized Zucchini and Grape Tomatoes
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 serving
Ingredients: ½ large Zucchini; ¼ tbsp Olive oil; 1 ½ clove Garlic; 1 ³⁄₁₆ cup cherry tomatoes Cherry tomatoes; ⅛ tsp Crushed red pepper flakes; ½ dash Salt; ½ dash Black pepper; ½ tbsp, chopped Basil

Per 1 serving · 345 g · 8 ingredients

Calories

5%
of a 2,000 cal day

Protein
3.8g
14% of calories
Carbs
13g
50% of calories
Fat
4.3g
36% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Quick Spiralized Zucchini and Grape Tomatoes (345 g) has 96 calories, with 3.8 g of protein, 13 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin C (60% DV), Vitamin K (24% DV) and Vitamin B6 (37% DV).

Per 100 g

28cal

very low energy density

Protein per 100 cal

3.9g

Net carbs

10g

carbs minus fiber

Fiber

3.8g

8.7 g sugar

High in

20%+ of the daily value

Vitamin C60%
Vitamin K24%
Vitamin B637%
Manganese24%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin A10%
Vitamin E11%
Thiamine11%
Riboflavin (B2)13%
Niacin11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

½ large Zucchini
¼ tbsp Olive oil
1 ½ clove Garlic
1 ³⁄₁₆ cup cherry tomatoes Cherry tomatoes
🥄
⅛ tsp Crushed red pepper flakes
🥄
½ dash Salt
½ dash Black pepper
½ tbsp, chopped Basil

Directions

Prep 10 minCook 18 min

1
Spiralize the zucchini used a spiralizer or carefully using a peeler; set aside.
2
In a large non-stick pan set over high heat, heat the oil. Add the garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
3
Simmer, covered, until the tomatoes soften, 15 minutes.
4
Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.
5
Recipe inspired by: http://www.skinnytaste.com/2015/03/quick-spiralized-zucchini-and-grape.html

Vitamins & minerals

Amounts for 1 serving (345 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	93 μg	10%
Vitamin C	54 mg	60%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	28 μg	24%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	13%
Niacin	2 mg	11%
Vitamin B6	0.5 mg	37%
Folate (B9)	66 μg	16%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	10%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	54 mg	5%
Iron	1 mg	15%
Potassium	856 mg	18%
Magnesium	50 mg	12%
Phosphorus	111 mg	16%
Zinc	1 mg	8%
Copper	0.2 mg	19%
Manganese	1 mg	24%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	176 μg	—
Arginine	0.1 g	—
Aspartic acid	1 g	—
Beta carotene	1,016 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	4,473 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

18min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Quick Spiralized Zucchini and Grape Tomatoes?

One serving of Quick Spiralized Zucchini and Grape Tomatoes (1 serving) has 96 calories, which works out to 28 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Quick Spiralized Zucchini and Grape Tomatoes high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Quick Spiralized Zucchini and Grape Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quick Spiralized Zucchini and Grape Tomatoes?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quick Spiralized Zucchini and Grape Tomatoes?

8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (345 g)

Calories96

% Daily Value*

Total fat 4.3g	6%
Saturated fat 0.7g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total carbohydrate 13g	5%
Dietary fiber 3.8g	14%
Total sugars 8.7g
Protein 3.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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