⏱ 55 min totalChickpea Macaroni Salad
Per 1 serving · 298 g · 11 ingredients
of a 2,000 cal day
- Protein16g11% of calories
- Carbs70g47% of calories
- Fat28g42% of calories
At a glance
One serving of Chickpea Macaroni Salad (298 g) has 589 calories, with 16 g of protein, 70 g of carbohydrates and 28 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (33% DV), dietary fiber (22% DV) and Vitamin C (23% DV). Keep an eye on sodium and saturated fat, which provide 39% and 34% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber22%
- Vitamin C23%
- Vitamin E24%
- Thiamine60%
- Riboflavin (B2)41%
Good source of
10–19% of the daily value
- Vitamin K16%
- Vitamin B1217%
- Pantothenic acid16%
- Calcium19%
- Potassium10%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹¹⁄₁₆ cup elbow shaped Macaroni
³⁄₁₆ cup Chickpeas
⅔ medium whole Tomatoes
¹⁄₁₆ cup, chopped Onion
⅓ cloves, minced Garlic
³⁄₁₆ cup, crumbled Feta cheese
³⁄₁₆ cup Black olives- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
1 ⅓ tbsp Olive oil
⅔ fl oz Lemon juice
Directions
- 1
Bring a medium saucepan of lightly salted water to a boil. Add macaroni, and cook 8 to 10 minutes, or until al dente. Rinse under cold water to chill, and drain.
- 2
Meanwhile, combine the chickpeas, tomatoes, onion, garlic, feta cheese, olives, salt, pepper, olive oil, and lemon juice in a large bowl. Set aside to marinate while the pasta is cooking.
- 3
Mix macaroni with chickpea mixture. Cover, and refrigerate for at least 30 minutes to blend flavors. Enjoy!
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 213 μg | 53% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 189 mg | 19% |
| Iron | 4 mg | 53% |
| Potassium | 484 mg | 10% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 285 mg | 41% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 52% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 83 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,110 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Starch | 46 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 589 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Chickpea Macaroni Salad?
One serving of Chickpea Macaroni Salad (1 serving) has 589 calories, which works out to 198 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Chickpea Macaroni Salad high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Macaroni Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Macaroni Salad?
903 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Macaroni Salad?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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