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Tuna Macaroni⏱ 25 min total
Recipes

Tuna Macaroni

Per 1 serving · 274 g · 3 ingredients

Calories
333
17%
of a 2,000 cal day
  • Protein
    25g
    29% of calories
  • Carbs
    54g
    62% of calories
  • Fat
    3.5g
    9% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Tuna Macaroni (274 g) has 333 calories, with 25 g of protein, 54 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (50% DV), thiamine (36% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
7.5g
Net carbs
49g
carbs minus fiber
Fiber
4.8g
4.7 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Thiamine36%
  • Riboflavin (B2)21%
  • Niacin79%
  • Vitamin B634%
  • Folate (B9)39%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Pantothenic acid16%
  • Choline10%
  • Potassium10%
  • Magnesium14%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Cook macaroni according to package directions.

  2. 2

    Add drained tuna and corn to the cooked macaroni and mix well.

Vitamins & minerals

Amounts for 1 serving (274 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C3 mg
3%
Vitamin D1 μg
7%
Vitamin E0.4 mg
3%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
36%
Riboflavin (B2)0.3 mg
21%
Niacin13 mg
79%
Vitamin B60.4 mg
34%
Folate (B9)156 μg
39%
Vitamin B122 μg
88%
Pantothenic acid1 mg
16%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron3 mg
39%
Potassium453 mg
10%
Magnesium61 mg
14%
Phosphorus263 mg
38%
Zinc2 mg
15%
Copper0.2 mg
24%
Manganese1 mg
23%
Selenium86 μg
156%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene33 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride23 μg—
Fructose1 g—
Galactose1 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats0.5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol14 μg—
Serine1 g—
Starch46 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Tuna Macaroni?

One serving of Tuna Macaroni (1 serving) has 333 calories, which works out to 122 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tuna Macaroni high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tuna Macaroni keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Macaroni?

482 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna Macaroni?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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