Apple croissant nutrition facts
Per 1 croissant, medium ยท 57 g
of a 2,000 cal day
- Protein4.2g11% of calories
- Carbs21g58% of calories
- Fat5g31% of calories
At a glance
One serving of Apple croissant (1 croissant, medium, 57 g) has 145 calories, with 4.2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in selenium (20% DV).
High in
20%+ of the daily value
- Selenium20%
Good source of
10โ19% of the daily value
- Thiamine11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 croissant, medium (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 ฮผg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 32 ฮผg | 8% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 51 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 33 mg | 5% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 11 ฮผg | 20% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 51 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calTrader Joe's French Apple Tartยณโโโ tart+75 cal
340 calTrader Joe's Apple Blossoms Fully Baked1 piece+195 cal
140 calPillsbury Filled Crescents, Apple1 rollโ5 cal
220 calTrader Joe's Apple Tatin Tartelettes1 tartelette+75 cal- 240 calPepperidge Farm Turnovers, Apple1 turnover+95 cal
- 250 calVachon Passion Flakie, Apple-Raspberry1 pastry+105 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Apple croissant?
One serving of Apple croissant (1 croissant, medium) has 145 calories, which works out to 254 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Apple croissant high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Apple croissant?
156 mg per serving.
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