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Trader Joe's Apple Blossoms Fully Baked
FruitsTrader Joe's

Trader Joe's Apple Blossoms Fully Baked nutrition facts

Per 1 piece · 114 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    43g
    50% of calories
  • Fat
    17g
    45% of calories
Portion

At a glance

One serving of Trader Joe's Apple Blossoms Fully Baked (1 piece, 114 g) has 340 calories, with 4 g of protein, 43 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
41g
carbs minus fiber
Fiber
2g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 piece (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
19%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Trader Joe's Apple Blossoms Fully Baked?

One serving of Trader Joe's Apple Blossoms Fully Baked (1 piece) has 340 calories, which works out to 298 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Trader Joe's Apple Blossoms Fully Baked high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Apple Blossoms Fully Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Apple Blossoms Fully Baked?

300 mg per serving.

How much sugar is in Trader Joe's Apple Blossoms Fully Baked?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apple blossoms fully baked

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