⏱ 5 min totalNo-Bake Apple "Cookies
Per 1 serving · 94 g · 6 ingredients
of a 2,000 cal day
- Protein6.4g10% of calories
- Carbs19g28% of calories
- Fat19g62% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No-Bake Apple "Cookies (94 g) has 247 calories, with 6.4 g of protein, 19 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin E (21% DV), copper (34% DV) and manganese (32% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin E21%
- Copper34%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Niacin16%
- Vitamin B611%
- Iron12%
- Magnesium15%
- Phosphorus18%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large Apple
1 tbsp Peanut butter
5 almond Almonds
¼ oz (14 halves) English walnuts
1 tbsp Coconut meat
⅛ oz (approx 60 pcs) Semisweet chocolate chips
Directions
- 1
Slice apple into thin rings and remove core.
- 2
Spread peanut butter over one side of the apple ring.
- 3
Top with almonds, walnuts, coconut, and chocolate chips.
Vitamins & minerals
Amounts for 1 serving (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 256 mg | 5% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 32% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 17 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in No-Bake Apple "Cookies?
One serving of No-Bake Apple "Cookies (1 serving) has 247 calories, which works out to 264 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are No-Bake Apple "Cookies high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are No-Bake Apple "Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No-Bake Apple "Cookies?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No-Bake Apple "Cookies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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