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Trader Joe's French Apple Tart
FruitsTrader Joe's

Trader Joe's French Apple Tart nutrition facts

Per ³⁄₁₆ tart · 94 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    34g
    60% of calories
  • Fat
    9g
    36% of calories
Portion

At a glance

One serving of Trader Joe's French Apple Tart (³⁄₁₆ tart, 94 g) has 220 calories, with 2 g of protein, 34 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
234cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
33g
carbs minus fiber
Fiber
1g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for ³⁄₁₆ tart (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Trader Joe's French Apple Tart?

One serving of Trader Joe's French Apple Tart (³⁄₁₆ tart) has 220 calories, which works out to 234 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Trader Joe's French Apple Tart high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's French Apple Tart keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's French Apple Tart?

260 mg per serving.

How much sugar is in Trader Joe's French Apple Tart?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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