Vachon Passion Flakie, Apple-Raspberry nutrition facts
Per 1 pastry ยท 51 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs30g47% of calories
- Fat14g50% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Vachon Passion Flakie, Apple-Raspberry (1 pastry, 51 g) has 250 calories, with 2 g of protein, 30 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 pastry (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calTrader Joe's French Apple Tartยณโโโ tartโ30 cal
340 calTrader Joe's Apple Blossoms Fully Baked1 piece+90 cal
140 calPillsbury Filled Crescents, Apple1 rollโ110 cal
220 calTrader Joe's Apple Tatin Tartelettes1 tarteletteโ30 cal- 145 calApple croissant1 croissant, mediumโ105 cal
- 240 calPepperidge Farm Turnovers, Apple1 turnoverโ10 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Vachon Passion Flakie, Apple-Raspberry?
One serving of Vachon Passion Flakie, Apple-Raspberry (1 pastry) has 250 calories, which works out to 490 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Vachon Passion Flakie, Apple-Raspberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vachon Passion Flakie, Apple-Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vachon Passion Flakie, Apple-Raspberry?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vachon Passion Flakie, Apple-Raspberry?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
