⏱ 5 min totalApple Berry Yogurt Smoothie
Per 1 serving · 611 g · 6 ingredients
of a 2,000 cal day
- Protein14g15% of calories
- Carbs72g81% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Apple Berry Yogurt Smoothie (611 g) has 345 calories, with 14 g of protein, 72 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (27% DV), dietary fiber (20% DV) and Vitamin C (176% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber20%
- Vitamin C176%
- Riboflavin (B2)28%
- Vitamin B1238%
- Phosphorus30%
Good source of
10–19% of the daily value
- Vitamin K17%
- Vitamin B614%
- Pantothenic acid17%
- Calcium18%
- Iron14%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Apple juice
½ cup Greek yogurt
¼ cup Blueberries
¼ cup, unthawed Blackberries
¼ cup Raspberries
1 ½ tsp Agave syrup
Directions
- 1
Place apple juice, vanilla yogurt, blueberries, frozen blackberries, raspberries, and agave syrup in a blender. Blend until smooth.
- 2
Serve immediately and enjoy your smoothie.
Vitamins & minerals
Amounts for 1 serving (611 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 158 mg | 176% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 1 mg | 14% |
| Potassium | 673 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 213 mg | 30% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 48% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 145 μg | — |
| Fructose | 24 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Apple Berry Yogurt Smoothie?
One serving of Apple Berry Yogurt Smoothie (1 serving) has 345 calories, which works out to 56 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Apple Berry Yogurt Smoothie high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Berry Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Berry Yogurt Smoothie?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Berry Yogurt Smoothie?
58 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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