cherry image
Pepperidge Farm Turnovers, Apple
FruitsPepperidge Farm

Pepperidge Farm Turnovers, Apple nutrition facts

Per 1 turnover ยท 89 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    28g
    47% of calories
  • Fat
    13g
    49% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pepperidge Farm Turnovers, Apple (1 turnover, 89 g) has 240 calories, with 2 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
28g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 turnover (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Pepperidge Farm Turnovers, Apple?

One serving of Pepperidge Farm Turnovers, Apple (1 turnover) has 240 calories, which works out to 270 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pepperidge Farm Turnovers, Apple high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperidge Farm Turnovers, Apple keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pepperidge Farm Turnovers, Apple?

230 mg per serving.

How much sugar is in Pepperidge Farm Turnovers, Apple?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all