⏱ 50 min totalBaked Apples with Maple Syrup and Granola
Per 1 serving · 251 g · 5 ingredients
of a 2,000 cal day
- Protein2.9g4% of calories
- Carbs42g63% of calories
- Fat9.8g33% of calories
- ✓ Low sodium
At a glance
One serving of Baked Apples with Maple Syrup and Granola (251 g) has 255 calories, with 2.9 g of protein, 42 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (24% DV) and manganese (38% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Manganese38%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E15%
- Thiamine13%
- Riboflavin (B2)13%
- Vitamin B612%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 375°F. Place apples, cut-side-up, in a baking dish. Dot apples with butter, drizzle with maple syrup and sprinkle with cinnamon. Pour 1/4 cup water into bottom of the dish and cover it with foil. Bake until apples are soft, about 35 minutes. Uncover and bake another 10 minutes. Transfer apples to a serving dish and pour the cooking liquid over the top. Allow to cool 5 minutes before serving. Top with granola and whipped cream, if desired.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 334 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 38% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 73 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 13 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 48 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Baked Apples with Maple Syrup and Granola?
One serving of Baked Apples with Maple Syrup and Granola (1 serving) has 255 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Baked Apples with Maple Syrup and Granola high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Apples with Maple Syrup and Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Apples with Maple Syrup and Granola?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked Apples with Maple Syrup and Granola?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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