⏱ 5 min totalApple-Orange Almond Spread
Per 1 serving · 243 g · 4 ingredients
of a 2,000 cal day
- Protein7.8g11% of calories
- Carbs43g58% of calories
- Fat10g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple-Orange Almond Spread (243 g) has 276 calories, with 7.8 g of protein, 43 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (30% DV), Vitamin E (38% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin E38%
- Riboflavin (B2)22%
- Iron20%
- Phosphorus24%
- Copper35%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine16%
- Niacin13%
- Vitamin B611%
- Calcium11%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove core from the apple and cut into chunks. Place all ingredients in a food processor and blend until smooth but slightly chunky.
- 2
Toast bread. Spread onto toast and enjoy.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 20% |
| Potassium | 426 mg | 9% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 47% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 54 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 8 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Apple-Orange Almond Spread?
One serving of Apple-Orange Almond Spread (1 serving) has 276 calories, which works out to 113 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Apple-Orange Almond Spread high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple-Orange Almond Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple-Orange Almond Spread?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple-Orange Almond Spread?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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