⏱ 65 min totalMaple Baked Apples
Per 1 serving · 314 g · 5 ingredients
of a 2,000 cal day
- Protein3.2g3% of calories
- Carbs80g68% of calories
- Fat16g30% of calories
- ✓ Low sodium
At a glance
One serving of Maple Baked Apples (314 g) has 447 calories, with 3.2 g of protein, 80 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (24% DV), riboflavin (b2) (65% DV) and copper (35% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Riboflavin (B2)65%
- Copper35%
- Manganese102%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine10%
- Vitamin B614%
- Calcium10%
- Iron12%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Apple
³⁄₁₆ cup Maple syrup
⅛ cup, chopped English walnuts
¹⁄₁₆ cup (not packed) Raisins
½ tbsp Butter
Directions
- 1
Preheat the oven to 400°F.
- 2
Core the apples and slice a 1/2-inch round from the bottom of each so they stand flat. Arrange them upright in an oven-safe skillet or baking dish.
- 3
Drizzle the apples with the maple syrup, then fill the cores with the walnuts and raisins, scattering any extra around the apples. Dot the tops with the butter. Bake until the apples are tender when pierced, 40 to 50 minutes.
- 4
If baked in a dish, pour the pan juices into a skillet (or use the oven-safe skillet on the stovetop) and simmer over medium heat until slightly thickened, 2 to 3 minutes. Spoon the warm sauce over the apples to serve.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 501 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 102% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 73 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.1 g | — |
| Retinol | 48 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.4 g | — |
| Sucrose | 40 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 447 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Maple Baked Apples?
One serving of Maple Baked Apples (1 serving) has 447 calories, which works out to 142 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Maple Baked Apples high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Maple Baked Apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Baked Apples?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maple Baked Apples?
65 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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